Welcome to Your Body Benefits
Because no single plan or method is going to suit everybody, we offer fitness programmes tailored to achieving the results you want. Working with you one-to-one, in your own home or workplace or in a gym as you prefer, we will help you change your body and your life.
Whether a professional athlete or beginner, we aim to make your personal training sessions as beneficial and enjoyable as possible. We cater for sports specific sessions, weight management or simply a workout to blow away the cobwebs.
Whether your goal is to get fit for a holiday or wedding, to kick start your training after injury or illness, or simply to boost your overall well-being, our sensitive and empathetic coaching will guide, motivate and revitalise you as never before.
Our fitness professionals have a personal training diploma from Premier Training International and can be found at level three within the government approved Register of Exercise Professionals, the highest level in the UK.
We provide a free fitness assessment which is monitored and updated at regular intervals so you can see and appreciate your progress.
Each individual exercise programme is designed with you in mind and is updated regulary. This not only goes hand in hand with your personal progress and improvement, but also keeps the training interesting and fresh.