Services - Your Body Benefits
Your Body Benefits offers you a friendly, responsive and pressure-free approach to getting in shape – one that’s hard-working yet also fun, rewarding and geared to the results you want to achieve. You can plan your progress to fitness at a sensible pace, under professional supervision, in the environment of your choice and at affordable rates.
Your Body Benefits in Fitness
The great thing about using a Your Body Benefits personal trainer is that he or she will guide you towards the goals you set yourself, giving you not only all the coaching, advice and support you require but the motivation you need to succeed.
- Personal training
- Fitness booster sessions
- Existing medical conditions
Your Body Benefits in Health
Take care of your body. Take a look at what you eat. Eating healthy foods gives your body the nutrition you deserve. Eat well, feel well and give yourself that all important energy boost. Take time out. Treat your body to a relaxing and nurturing massage.
- Nutrition
- Weight management
- Body massage
Your Body Benefits in Sport
We want you to enjoy life. Get out there and get involved. Your Body Benefits will support you in your quest. Your Body Benefits will prepare you using proven massage techniques and training programmes tailored to your sport or leisure activity. Should you injure yourself Your Body Benefits will treat and rehabilitate you and get you back in the game.
- Sports massage therapy
- Sports specific programmes
- Injury rehabilitation
Your Body Benefits in Support
At Your Body Benefits we have a range of special packages to suit individual lifestyles and needs – health and fitness packages tailored to specific goals like getting in shape for a family wedding, staying fit through pregnancy and following childbirth, or recovering after an illness or operation. We can offer fitness and nutritional programmes tailored to the needs of children or the elderly, on a one-to-one or group basis.
- Pre or post natal exercise
- Bridal package
- Lifestyle Management