Testimonials - Your Body Benefits
I had to have a small operation on the cartilage of my knee and with my job being one of a martial arts instructor it was crucial that I got back to full fitness as soon as possible. In using Paul at Your Body Benefits I received a professional and friendly service in which I was given a sports therapy and rehabilitation programme. Paul explained each stage of the programme and what we were trying to achieve, and more importantly what I could and couldn’t do during my rehabilitation. My rehabilitation is now complete and I’m back to full fitness, I was very impressed with the effective service I received.
Tricia Jordan, Chief Instructor S.E.S.K, Essex.
After having two children my general fitness and body shape required some needed attention, between my family and work I was also struggling to find the time to exercise. The motivation and encouragement to reach my fitness goals is so evident with every personal training session with Paul. The personal programmes that have been designed for me are both fun and challenging, and my goals are being achieved through a sensible plan of exercise and nutrition. I can thoroughly recommend the service offered by Your Body Benefits which is professional, friendly, flexible and effective.
Sharon Calverley, Community Centre Manager, Hertfordshire.
I would not describe myself as a fitness fanatic but have spent many years being a member of various gyms in which I have achieved no real fitness gains for a variety of reasons. My aim was to get fit and most importantly maintain a fitness level without slipping into bad habits. A friend suggested a personal trainer may offer me someone to work with to help me achieve my goals. Your Body Benefits was perfect for me in that they listened to my concerns and aims, thus producing a bespoke training program with short and long term goals which was right for me. Paul understood my needs and helped me stay motivated about keeping to a healthy lifestyle, I am now seeing and feeling the benefits of that healthy partnership.
David Evans, Business Development Manager, Hertfordshire.
Having moved from being the policeman on the beat to the less physically demanding environment of CID and being in my late thirties with my sporting career over, an expanding waistline suggested action was needed. I was sceptical about the added value of working with a personal trainer but Your Body Benefits proved me wrong and Paul helped me understand the benefits of a healthier lifestyle. I generally feel fitter and more energised as well as having lost weight, thanks to a structured exercise programme and nutritional plan which in turn helps me manage some of the stressful professional situations more effectively.
John Hazeldine, CID Officer Metropolitan Police, Hertfordshire.
Now being retired I was looking for some outside interests and having always been on the go I thought why not health and fitness as it has added lifestyle benefits as well. I was a little wary because of my age, stiffening joints and suffering from arthritis. I had no need to be wary as Your Body Benefits gave me a professional, friendly and relaxed service.I really enjoy my training which is kept varied and interesting, along with Paul’s lifestyle and dietary recommendations I can really begin to feel the benefits now.
Avery Martindale, Retired Housewife,Dorset.